Memory & Focus Tonic

Memory and Focus Support Tea Blend

**Ingredients:**

1. **Bacopa (Bacopa monnieri)** - 15%

   - Enhances intellectual capacity, improves memory, and reduces anxiety.

2. **Ginkgo (Ginkgo biloba)** - 15%

   - Increases brain circulation, improves memory, alertness, and protects against free radical damage.

3. **Gotu Kola (Centella asiatica)** - 10%

   - Improves mental alertness, circulation to the brain, and provides a calming yet energizing effect.

4. **Rosemary (Rosmarinus officinalis)** - 10%

   - Traditional herb for memory enhancement, promotes circulation, and prevents neurotransmitter breakdown.

5. **Oats (Avena sativa)** - 10%

   - Helps with mental exhaustion, improves focus, memory, and concentration.

6. **Ginseng (Panax ginseng)** - 10%

   - Boosts mental sharpness, attention span, and resistance to mental stress.

7. **Hawthorn (Crataegus oxycantha)** - 10%

   - Strengthens capillaries, improves brain oxygen supply, and removes arterial plaques.

8. **Schisandra (Schisandra chinensis)** - 10%

   - Enhances mental clarity, concentration, and stress response.

9. **Periwinkle (Vinca minor)** - 5%

   - Enhances memory, cognition, and increases neurotransmitter production.

10. **Lemon Balm (Melissa officinalis)** - 5%

    - A mint family herb known to inhibit enzymes that destroy neurotransmitters and enhance memory.

### Preparation:

- Mix all the herbs thoroughly.

- Use 1-2 teaspoons of the blend per cup of hot water.

- Steep for 10-15 minutes, covered, to preserve the volatile oils.

- Strain and enjoy up to 2-3 times daily.

### Benefits:

- **Memory Support**: Enhances neurotransmitter levels, improves blood flow, and protects against oxidative stress.

- **Focus Enhancement**: Increases mental sharpness, reduces fatigue, and enhances concentration.

- **Calming Effect**: Reduces anxiety and helps balance the nervous system, making it suitable for those with ADD/ADHD symptoms.

This blend can provide ongoing cognitive support when used regularly, enhancing both memory and focus in a natural, holistic manner.