Fatigue Relief Tea Blend

This blend focuses on adaptogens, tonics, and immune-boosting herbs to enhance vitality, stamina, and overall well-being.

Ultimate Anti-Fatigue Tea Blend

**1. Ginseng (Panax ginseng)***  

   - **Benefits**: Improves adrenal function, enhances physical and mental performance, boosts stamina, and helps the body handle stress.  

   - **Role**: Core adaptogen to increase energy and overall vitality.

**2. Siberian Ginseng (Eleutherococcus senticosus)***  

   - **Benefits**: Excellent for combating exhaustion, improving mental alertness, and enhancing immune function.  

   - **Role**: Supports recovery from prolonged stress and illness, boosting resilience.

**3. Astragalus (Astragalus membranaceous)***  

   - **Benefits**: Enhances immune function, improves stamina, reduces fatigue, and supports overall energy levels.  

   - **Role**: Strengthens the body’s defenses and boosts energy, especially after illness.

**4. Schisandra (Schisandra chinensis)***  

   - **Benefits**: Enhances adrenal and nervous system capacity, improves mood, memory, and sleep quality.  

   - **Role**: Balances energy levels, reduces stress effects, and improves cognitive function.

**5. Cordyceps (Cordyceps sinensis)**  

   - **Benefits**: Builds endurance, boosts immunity, reduces fatigue, and promotes lung and kidney function.  

   - **Role**: Enhances physical endurance and energy while supporting overall health.

**6. Gotu Kola (Centella asiatica)***  

   - **Benefits**: Improves brain function, reduces stress, and rejuvenates the body.  

   - **Role**: Supports mental clarity and reduces anxiety, enhancing overall focus.

**7. Licorice (Glycyrrhiza glabra)**  

   - **Benefits**: Boosts adrenal function, supports stress adaptation, and enhances immune health.  

   - **Role**: Acts as a stress buffer, aiding adrenal health and energy regulation.

**8. Maitake (Grifola frondosa)**  

   - **Benefits**: Immune-stimulating effects, protects against chronic fatigue, and supports the body against toxins.  

   - **Role**: Enhances immune resilience and supports recovery from fatigue-related conditions.

**9. Oats (Avena sativa)***  

   - **Benefits**: Nourishes the brain, sharpens mental acuity, and reduces exhaustion.  

   - **Role**: Provides nutritive support, enhancing focus and reducing stress-induced fatigue.

### Preparation and Usage

- **Blend Ratio**: Combine equal parts of each herb (1 part each) or adjust according to personal preference or specific needs.

- **Brewing Instructions**: Use 1-2 teaspoons of the blend per cup of boiling water. Steep for 5-10 minutes to extract the benefits.

- **Dosage**: Drink 1-2 cups daily, ideally in the morning or early afternoon for best results. For chronic use, follow a 3-week on, 1-week off cycle.

- **Flavor Enhancements**: Add honey, lemon, or a pinch of cinnamon to enhance flavor and additional benefits.

### Key Benefits of the Blend

- **Energy Boost**: Adaptogens like Ginseng and Siberian Ginseng work synergistically to combat fatigue and improve energy levels.

- **Stress Reduction**: Schisandra and Gotu Kola help balance the nervous system, reduce anxiety, and improve focus.

- **Immune Support**: Astragalus and Maitake boost the immune system, supporting overall health and resilience.

- **Adrenal Health**: Licorice and Cordyceps enhance adrenal function, helping the body better manage stress and fatigue.

This blend targets fatigue holistically, enhancing energy, reducing stress, and supporting immune function, making it a powerful ally in combating fatigue.